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Is It Healthy to Use Food as a Reward?
Hi, Dan. I have final exams coming up, and I’m trying to get motivated by giving myself rewards for studying. But all the rewards I can think of involve sweets or fried foods, which will
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Step back to move forward: Setting new priorities in the new year
Happy New Year! As you recover from the festivities and get ready to turn toward your work for 2019 and beyond, this is a great time to take a step back from the day-to-day and
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Uncommon knowledge: Goal post thrills, speaking fees
Negotiating, family style In a series of experiments, pairs of individuals ate snack food and then played business strategy games. When the food was eaten from a shared container compared to separate containers, pairs cooperated
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Should You Quit Drinking for Dry January? Here’s What Experts Say
Resolutions go hand in hand with the start of a new year. And Dry January, the annual initiative to stop drinking alcohol for the first month, is one of the more popular New Year’s challenges
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Happy New Year! Your Resolutions Won’t Bring You Joy
It is the new year. A time for growth. A time to explore new possibilities in life. A time to sidle up to the person hogging the treadmill you want at the gym and whisper
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What Research Says About Sticking to New Year’s Resolutions
It’s January 1st, which means everyone has a fresh opportunity to tackle their latest resolutions and improve their lives in some way, whether it be eating healthier, running more frequently, or finally cracking open Mark
