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Scientists Identify a Personality Feature That Could Predict How Often You Exercise
Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don’t plan quite so far ahead, research shows.
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Is It Healthy to Use Food as a Reward?
Hi, Dan. I have final exams coming up, and I’m trying to get motivated by giving myself rewards for studying. But all the rewards I can think of involve sweets or fried foods, which will
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Step back to move forward: Setting new priorities in the new year
Happy New Year! As you recover from the festivities and get ready to turn toward your work for 2019 and beyond, this is a great time to take a step back from the day-to-day and
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Uncommon knowledge: Goal post thrills, speaking fees
Negotiating, family style In a series of experiments, pairs of individuals ate snack food and then played business strategy games. When the food was eaten from a shared container compared to separate containers, pairs cooperated
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Should You Quit Drinking for Dry January? Here’s What Experts Say
Resolutions go hand in hand with the start of a new year. And Dry January, the annual initiative to stop drinking alcohol for the first month, is one of the more popular New Year’s challenges
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Happy New Year! Your Resolutions Won’t Bring You Joy
It is the new year. A time for growth. A time to explore new possibilities in life. A time to sidle up to the person hogging the treadmill you want at the gym and whisper
