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Happy New Year! Your Resolutions Won’t Bring You Joy
It is the new year. A time for growth. A time to explore new possibilities in life. A time to sidle up to the person hogging the treadmill you want at the gym and whisper
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What Research Says About Sticking to New Year’s Resolutions
It’s January 1st, which means everyone has a fresh opportunity to tackle their latest resolutions and improve their lives in some way, whether it be eating healthier, running more frequently, or finally cracking open Mark
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Here’s how to crack your New Year’s resolutions
Hope springs eternal. At least on New Year’s. On this first of January, the coming year is a blank slate. It’s a time when we can set our goals – to exercise more, to eat
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The Dry January Effect
Bottoms down: It’s Dry January. For Heather Molnar that means holding the gin in her gin and tonic for the rest of the month and substituting that end-of-day glass of wine with kombucha. “I like
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How to Crush Your Habits in the New Year With the Help of Science
It’s the shiniest time of year: that hopeful period when we imagine how remarkable — how fit and kind, how fiscally responsible — our future selves could be. And while you may think “new year
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Visualizing Specific Impacts of Climate Change Could Change Behavior
Many people view climate change as a distant, abstract threat. But having them imagine the tangible consequences of resulting droughts or floods may help shift this perception and encourage proenvironmental behavior, a new study suggests.
