-
Shake It Off; Dr. Maria Kovacs on Mood and Depression
Shake it Off Have you ever had a bad mood you just couldn’t shake? Everyone feels grouchy or irritable some days. But a bad mood or major mood swings that go on too long may
-
Here’s why Elizabeth Koch, the daughter of a GOP megadonor, chose science over politics
Elizabeth Koch is obsessed with the self—not just hers, but yours and mine, too. She’s the founder of a neuroscience nonprofit called the Tiny Blue Dot Foundation, which aims “to understand the nature of consciousness
-
Psychologists who studied shame around the world say it’s an essential part of being human
There’s a school of thought that says shame is a social construct: We only learn to feel inadequate and exposed because our particular culture sends us messages about what falls outside the realm of acceptability.
-
Young people are vulnerable to loneliness too
At its most basic level, loneliness is unwanted solitude. However, it can also be a sense of isolation completely unrelated to how many people are around. It’s a feeling that has more to do with
-
Happy, with a 20 Percent Chance of Sadness
In the winter of 1994, a young man in his early twenties named Tim was a patient in a London psychiatric hospital. Despite a happy and energetic demeanour, Tim had bipolar disorder and had recently
-
How to Be a More Patient Person
My jaw clenches when Hulu videos buffer. I huff and puff when stuck in a sluggish line at a coffee shop. Slow cars in the fast lane send me into a curse-filled tizzy. I’m ashamed
