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Mindfulness is the best antidote to stress
Zee News: Washington: The best antidote to stress is mindfulness, existing in the here and now, not in the past or future, suggest meditation gurus. Researchers have now drawn a framework of four key components
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Training the Emotional Brain (APSSC Award Winner)
In case you missed it, the cameras were rolling at the APS 23rd Annual Convention in Washington, DC. WatchSusanne Schweizerfrom Medical Research Council, United Kingdom present her research on “Training the Emotional Brain: Transferable Effects
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Don’t Worry, Be Happy – Understanding Mindfulness Meditation
In times of stress, we’re often encouraged to pause for a moment and simply be in the ‘now.’ This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the mainstream
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What’s the power of a good luck charm?
CNN: As Texas Rangers pitcher C.J. Wilson took to the mound Monday night, he wore a rope-like necklace that may be nothing more than a fashion choice, but if he believes in the maker’s claims
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Is It True Smiling Improves Your Mood?
The Wall Street Journal: Is it true smiling improves your mood? We tackled that question as part of our “Is It True?” video series here at the Health Blog — you can see the video
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From Halloween to Horror Movies, Why We Love to Be Afraid
ABC News: On any gloomy day, Michele Sinesky asks her husband to find a good monster movie on television — “The Thing” or “The Tingler.” “You name it, I’ve seen it twice,” said the 63-year-old
