Emotional Control

Got Anger? Try Naming It To Tame It

Over the past three years, I’ve had one major goal in my personal life: To stop being so angry. Anger has been my emotional currency. I grew up in an angry home. Door slamming and phone throwing were basic means of communication. I brought these skills to my 20-year marriage. More

Can You Quantify Awe?

The state of awe is an unusual and complex emotion, mixing emotions that don’t tend to go with each other, such as ecstasy and fear. Surely such a complex emotion that is so deeply personal, cannot be quantified or captured in any scientific manner, right? Well, maybe it can. While More