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Smartphone App Calms the Nerves
Science Magazine: Cellphones and other mobile devices have gotten a lot of bad press recently for keeping people tethered to stressful workplaces. But a new study suggests that mobile technology might also help tense people
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The Brooding Mind: Making the Worst of Ambiguity
The Huffington Post: Imagine yourself at your 10-year high school reunion, a long anticipated get-together for you and all your old friends. You haven’t seen many of them since graduation day, and naturally everyone is
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Anxiety? There’s an App for That
Pacific Standard: The future of anxiety treatment may not be pills or therapy sessions, but games on your phone. Two researchers, one at the City University of New York’s Hunter College and the other at
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Reducing Anxiety With a Smartphone App
Playing a science-based mobile gaming app for 25 minutes can reduce anxiety in stressed individuals, according to research published in Clinical Psychological Science, a journal of the Association for Psychological Science. The study suggests that
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The Brooding Mind: Making the Worst of Ambiguity
Imagine yourself at your 10-year high school reunion, a long anticipated get-together for you and all your old friends. You haven’t seen many of them since graduation day, and naturally everyone is comparing notes on
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La Mindfulness aiuta a fare scelte più intelligenti (Mindfulness helps you make smarter choices)
La Stampa: Bastano 15 minuti di meditazione Mindfulness (o Consapevolezza) per compiere scelte o prendere decisioni migliori, più intelligenti. Un solo quarto d’ora e ne beneficia dunque non solo il cervello, ma anche la propria