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How to quit smoking? Think about smoking
I quit smoking many years ago, but even today I can recall the unpleasantness of that time—the cravings, the obsessive thoughts. My strategy was to keep my mind and body busy all the time, in
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Why (some) people drown their sorrows
Imagine that you just lost your job. The bad news came without warning—a company downsizing. You’re one more casualty of the recession. So naturally you’re feeling lousy, and what’s more, you need to go home
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Barroom genetics: Triggering heavy drinking
Recovering alcoholics are generally counseled to stay away from “people, places and things”—anything, that is, that might be a cue for drinking. Bars are an especially potent trigger for the cravings that can lead to
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I’m sorry, I’ve changed, I promise
Many people who have never even stepped foot into a 12-step recovery room have nevertheless heard of the 9th step. That’s the part where recovering alcoholics and addicts make amends to people they have harmed
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A willingness to wonder
Willingness is a core concept of addiction recovery programs, and a paradoxical one. Twelve-step programs emphasize that individual addicts cannot will themselves into recovery and healthy sobriety, indeed that the ego and self-reliance are often
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The Science of Recovery
Over the past few years, I have written many short essays on new findings in psychological science. Most have these have appeared in this blog, “We’re Only Human,” but many others have been published in