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How to Accept a Compliment — Even if It’s From Yourself
Pumping yourself up after a big win can feel a little awkward. You want to acknowledge good work, but you don’t want to feel arrogant. It’s that tricky balance of quietly reveling in a job well done without coming off as … well, a jerk. Despite that awkwardness, getting credit for your work gives your brain good feelings and helps you accomplish more. Companies use praise to try to boost productivity and even revenue, and experts say that the psychological impact of keeping a positive view of your accomplishments can decrease stress and encourage better habits. Unfortunately, not all praise is rewarded equally.
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‘Fortnite’ Reaches New Level Of Video Game Popularity — And Addiction
If you’re having trouble getting your kid to the dinner table because they’re playing 'Fortnite,' you’re not alone. Over 200 million gamers have registered for the video game worldwide. And it’s not just kids — parents, Major League Baseball players, even the popular rapper Drake have all caught on. It’s fun and popular, but some say also addictive. Here's how to start evaluating and curbing that addiction.
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Why People Wait 10 Days to Do Something That Takes 10 Minutes
I’m trying to construct an alternative theory of myself in which I’m a tidy person. It’s not going well. Walking my recycling from my apartment to the trash room down the hall takes me anywhere from two minutes to a month. I hate looking at broken-down boxes and empty LaCroix cans in my apartment, but studies say humans are bad at prioritizing long-term goals over instant gratification, and I apparently find doing anything else much more gratifying. It doesn’t take a scientist to explain why I might put off other things, such as doing my dishes. Those are annoying and kind of gross, and the primary reward is just being able to use them in the future.
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Yoga and Meditation May Enhance, Not Diminish, Our Sense of Self
The physical and emotional benefits of mind-body practices may not arise from modesty, but rather from enhancing practitioners’ pride in their own abilities – as yogis, at least.
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Yum and Yuck: The Psychology Of What We Eat…And What We Spit Out
Paul Rozin has been studying the psychology and culture of food for more than 40 years. And he's come to appreciate that food fills many of our needs, but hunger is just one. "Food is not just nutrition that goes in your mouth or even pleasant sensations that go with it," he says. "It connects to your whole life, and it's really a very important part of performing your culture and experiencing your culture." This week, we chew over the profound role that food plays in our lives. Then, we spit it all out — we study the ick factor that turns us off to cockroaches, skunks, and poop. Rachel Herz explains the sensation of disgust, and why it doesn't always come naturally.
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Why it’s healthy to sing this holiday season
One of the highlights of Katy Cadman’s week is conducting two-hour-long MomChoir practice sessions with more than 50 other women. When all the voices come together for a song such as All I want for Christmas is You, the effect can be electrifying, says Cadman, the Vancouver choir’s artistic director. “You leave just buzzing with excitement and enthusiasm and this feeling of camaraderie,” she says. The high Cadman describes matches what researchers are learning in their labs: Singing has powerful effects on the brain, and it may provide a potent antidote to modern maladies such as stress, loneliness and depression.
