Your body could use a belly laugh.
It may not be the best medicine. But laughter’s great for you, and it may even compare to a proper diet and exercise when it comes to keeping you healthy and disease free.
That’s according to Dr. Lee Berk, an associate professor at Loma Linda University in California who has spent nearly three decades studying the ways the aftershocks of a good laugh ripple through your brain and body.
Berk says your mind, hormone system and immune system are constantly communicating with one another in ways that impact everything from your mood to your ability to fend off sickness and disease. Take grief: “Grief induces stress hormones, which suppress your immune function, which can lead to sickness,” he says. Hardly a week goes by without new research tying stress to another major ailment.
Read the whole story: Time