As a college student, Katy Milkman played tennis and loved going to the gym. But when she started graduate school, her exercise routine started to flunk.
What got her back to regular workouts was something she calls “temptation bundling.” She resolved to indulge in her love of wizard-lit only while at the gym, by listening to audiobooks with earbuds.
Milkman, now a professor at the Wharton School of Business who specializes in human decision-making, says that when it comes to making a behavioral change, the trick is to pair the thing you dread with something you love.
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