Stress is an unpleasant emotion — but does it have an upside? Health psychologist Kelly McGonigal says adjusting the way you think about stress can actually change the way your body responds to it.
Read the whole story: NPR
Adults who report high levels of stress and who also had stressful childhoods are most likely to show hormone patterns associated with negative health outcomes. More
Digital tools afforded by smartphones and activity trackers allow researchers to study real-world behavior as it happens in the moment. More
Children often show remarkable resilience, but survey data shows that repeated exposure to adversity in childhood can have a significant impacts on health and well-being later in life. More
