Does Cognitive Behavioral Therapy for Insomnia Improve Insomnia and Anxiety Symptoms Among College Students?

Virtual · October 2024

Posters · Other

Desiree Nguyen
University of Arizona
Daniel Taylor
University of Arizona
Kelly Kim
University of Arizona
Alisa Huskey
University of Arizona
Marian Zimmerman
University of North Texas.
Christie Gardner
Texas Children’s Hospital
Jacob Williams
Wright-Patterson Medical Center
Camilo Ruggero
University of North Texas.

Abstract

We evaluated the impact of cognitive behavioral therapy on insomnia and anxiety symptoms among 34 college students (Mage = 19.71, 58.8% Female) through a randomized clinical trial. Two-Way ANOVA revealed significant improvements in sleep efficiency (p = 0.005) and wake after onset (p=0.003), but no changes in anxiety severity (p=0.834).

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Does Cognitive Behavioral Therapy for Insomnia Improve Insomnia and Anxiety Symptoms Among College Students?

Abstract

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