Mindfulness and Meditation in the Workplace: Exploring Post-Pandemic Insights from India

We surveyed 77 business leaders (57 males, M_age=48) and 154 young professionals ((82 Males, M_age=34) and interviewed 13 leaders in India about mindfulness and meditation practices. Leaders reported practicing both more frequently and scored higher on mindfulness. Leaders listed focused attention, healthy relationships, and perspective-taking as some of their benefits.