APS
2022 APS Annual Convention · 2022
A Cross-Sectional Study on the Effect of Heartfulness Meditation on EEG and HRV.
- Krishna Dwivedi
Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA) - Deepeshwar Singh
Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA)
Abstract
The experienced meditators showed better cardiac function and EEG activity in the frontal region compared to the non-meditators. HM meditators with higher duration of HM practice have better internalized focused attention with a relaxed state of mind simultaneously.
Mindfulness and Meditation
