APS
2022 APS Annual Convention · 2022
The Importance of Sleep for Flexibly Coping with Daily Stressors
- Calissa Leslie-Miller
William & Mary - Rachel Li
- Meghan Quinn
William & Mary
Abstract
This study aimed to explore the importance of sleep in predicting one’s ability to flexibly cope with daily stressors through a fourteen-day daily diary study. The results of multi-level modeling demonstrated that higher levels of sleep quality significantly predicted higher levels of coping flexibility.
Stress