APS

2022 APS Annual Convention · 2022

The Importance of Sleep for Flexibly Coping with Daily Stressors

Chicago, IL · May 2022

Poster · General

  • Calissa Leslie-Miller
    William & Mary
  • Rachel Li
  • Meghan Quinn
    William & Mary

Abstract

This study aimed to explore the importance of sleep in predicting one’s ability to flexibly cope with daily stressors through a fourteen-day daily diary study. The results of multi-level modeling demonstrated that higher levels of sleep quality significantly predicted higher levels of coping flexibility.

Stress

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