APS
2022 APS Annual Convention · 2022
How Often Should I Meditate? Massed and Distributed Practice Are Equally Effective When Total Amount of Practice Is Held Constant
- Kevin Riordan
University of Wisconsin - Madison - Otto Simonsson
University of Oxford - Simon Goldberg
University of Wisconsin - Madison
Abstract
It is important to determine optimal dosage protocols of smartphone-based mental health interventions to maximize their potential. We report results from a randomized trial testing feasibility, acceptability, efficacy, and effects of massed versus distributed practice in a two-week meditation-based smartphone intervention in a sample of distressed undergraduates (N = 351).
Mindfulness and Meditation
