The Modern Meditation: The Effect of Casual Video Game Play and Yoga on Mindfulness Scores

Chicago, IL · May 2022

Poster · Clinical Science

Brian Ray
Northeastern Illinois University

Abstract

Previous research has shown significantly higher mindfulness scores from both casual video games and yoga when compared to a control. This study was designed to compare casual video game play and yoga specifically. The results from the State Mindfulness Scale indicate significant differences between mindfulness of the body and mind.

Mindfulness and Meditation

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The Modern Meditation: The Effect of Casual Video Game Play and Yoga on Mindfulness Scores

Abstract

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