Yoga As a Complementary and Alternative Medicine Approach for Educator Psychological Distress and Burnout: The Impact of Online Yoga

This study compared the impact of in-person and online yoga on psychological distress, burnout, coping efficacy, and mindfulness for K-8 educators. Both active conditions outperformed the waitlist condition in reducing distress and increasing coping, while the online group performed superior regarding increased mindfulness. High feasibility and acceptability were found.