Stress Regulation Via Self-Administered Mindfulness and Biofeedback Interventions in Adults: A Pre-Registered Meta-Analysis

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Oral · Experimental Psychology

We conducted a pre-registered meta-analysis to appraise the evidence of self-administered mindfulness and biofeedback on stress regulation. Neither strategy proved efficacious, possibly due to the low quality of included studies or to the ineffectiveness of each strategy.

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Alessandro SparacioSpeaker
Ivan RopovikDiscussant
Charles University in Prague & Presov University
Gabriela Jiga-BoyDiscussant
Swansea University
Patrick ForscherDiscussant
Université Grenoble Alpes
Hans IJzermanDiscussant
Université Grenoble Alpes & Institut Universitaire de France

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Stress Regulation Via Self-Administered Mindfulness and Biofeedback Interventions in Adults: A Pre-Registered Meta-Analysis

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