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APS Virtual Poster Showcase · 2020

Reducing Burnout Using a Mindful Meditation App

Virtual · June 2020

Poster Sessions · Clinical Science

  • Krista Fritson
    University of Nebraska at Kearney
  • Andrew Fritson
    University of Nebraska at Kearney
  • Julie Lanz
    University of Nebraska at Kearney
  • Kendra Hoffert
    University of Nebraska at Kearney
  • KC Carrillo
    University of Nebraska at Kearney

Abstract

The purpose of this study was to explore the effects of mindful meditation on burnout using a mobile app. Employees from a public school and rural town completed meditation for six weeks. Results indicate that mindful meditation using an app are an effective method for reducing burnout in working adults.

Prevention/Intervention