APS
31st APS Annual Convention · 2019
Wellness in the Workplace: A 30-Day Mindfulness Program Reduced Stress and Improved Mood in Lawyers
- Emily Nielsen
Western University - Jeena Cho
JC Law Group P.C. - Leslie Wallis
Ogletree, Deakins, Nash, Smoak & Stewart, P.C. - Lauren Martyn
Western University - John Minda
Western University
Abstract
Fifty lawyers completed a 30-day, mindfulness program. Pre- and post-test comparisons revealed significant decreases in stress, negative affect, and depression, as well as increases in positive affect and mindful cognition. No changes were observed in a wait-list control group of fifty lawyers.
Organizational/Workplace/Leadership
