Smartphone-Based Mindfulness Intervention Increases Interoceptive Awareness and Improves Emotion Regulation: A Randomized Controlled Trial

While the benefits of in-person meditation have been heavily researched, little is known about the translation of these benefits in app-based meditation. In the present randomized controlled trial, participants who engaged in 10 days of meditation guided by the Headspace® app increased their interoceptive awareness and improved their emotion regulation.