Meditation Improves Performance on Measures of Mental-Attentional Capacity

Washington, DC · May 2019

Poster · Cognitive

Mariela Giuliano
York University
Janice Johnson
York University
Juan Pascual-Leone
York University

Abstract

We compared cognitive effects of two meditation methods. OBAM focuses on alertness; body-scan on mindful relaxation. Adult participants were randomly assigned to OBAM, body-scan, or control. Treatment groups meditated daily for three weeks. Practice with either meditation improved scores on a verbal mental-attentional-capacity measure; only OBAM improved visuo-spatial performance.

Cognitive Processes

← Poster Session VII

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Meditation Improves Performance on Measures of Mental-Attentional Capacity

Abstract

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