Impact of an Online Mindful Breathing Intervention on Attention and Depressive Symptoms in Young Adults

Washington, DC · May 2019

Poster · Clinical Science

Authors

Katherine McMorran
VA Boston Healthcare System
C. Teal RaffaelePresenting Author
The Catholic University of America
Nancy Adleman
The Catholic University of America

Abstract

Participants took part in either a brief online mindful breathing or control (time management) intervention. Mindful breathing participants showed significantly decreased depressive and ADHD symptoms post-intervention. Though conducted in a non-clinical population, study results lend support for the efficacy of online mindfulness-based interventions for depression and ADHD in young adults.

Prevention/Intervention

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Impact of an Online Mindful Breathing Intervention on Attention and Depressive Symptoms in Young Adults

Authors

Abstract

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