Impact of an Online Mindful Breathing Intervention on Attention and Depressive Symptoms in Young Adults

Washington, DC · May 2019

Poster · Clinical Science

Katherine McMorran
VA Boston Healthcare System
C. Teal Raffaele
The Catholic University of America
Nancy Adleman
The Catholic University of America

Abstract

Participants took part in either a brief online mindful breathing or control (time management) intervention. Mindful breathing participants showed significantly decreased depressive and ADHD symptoms post-intervention. Though conducted in a non-clinical population, study results lend support for the efficacy of online mindfulness-based interventions for depression and ADHD in young adults.

Prevention/Intervention

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Impact of an Online Mindful Breathing Intervention on Attention and Depressive Symptoms in Young Adults

Abstract

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