APS
30th APS Annual Convention · 2018
Appreciation Vs. Mindfulness: Which Contributes Most to Life Satisfaction?
- Nancy Fagley
Rutgers University - Paul Miller
St. John's University
Abstract
Mindfulness and appreciation are related to life satisfaction. Both include components that focus on the present moment, however, the present moment aspect of appreciation specifies one is attending to the positive qualities of stimuli. A multiple regression (N=344) showed only Present Moment appreciation contributed significant variance to life satisfaction.
Positive Psychology
