APS
30th APS Annual Convention · 2018
The Effects of Relaxation on Wellbeing
- Samantha Fontaine
Siena College
Abstract
This study explored the effects of guided meditation and listening to music on psychological wellbeing, as well as the role that personality plays in these relationships. The Oxford Happiness Scale, Big Five Inventory, and a modified version of the Jenkins Activity Survey were used to assess happiness and personality traits.
Positive Psychology