APS
30th APS Annual Convention · 2018
Is Focusing Internally Necessary for Mindfulness to Work?
- Chelsea Jones
Undergrad Student - Jeffrey Berman
University of Memphis
Abstract
Does internal focus cause mindfulness to work? In this study participants listened to either an internal technique or an external technique. Results indicated that focusing internally or externally lowered anxiety, but neither appeared to increase a state of mindfulness.
Counseling/Psychotherapy