Should You Netflix and Chill or Read and Chill after Stress?

San Francisco, CA · May 2018

Poster · Cross-Cutting Theme Poster - Technology and the Human Experience: Shaping Thoughts, Feelings, Development, and Interactions

Faridhe Puente
University of Texas
Naomi Ongjanco
Earlham College
Kayla Trevino
Earlham College
Yunjoo Shin
Earlham College
Mubtasim Talha
Earlham College
Beth Mechlin
Earlham College

Abstract

Participants underwent the Trier Social Stress Test and then spent 25-minutes either watching Netflix or reading during a recovery period. Analyses indicated that participants who Read exhibited a larger decline in blood pressure, but also had a greater response to the stressor. Reading may be a more effective coping mechanism.

Stress

← Poster Session XIII

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Should You Netflix and Chill or Read and Chill after Stress?

Abstract

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