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Feeling anxious? Think again.
Americans' number one fear is public speaking, hands down. Pollsters have reported time and again that the average person dreads speaking more than disease or even death. These polls merely confirm what our sweaty palms and elevated heart beat make undeniable: Standing up and addressing an audience brings out our worst misgivings about performance and failure and the judgment of others. We all experience some measure of social anxiety, but some people suffer much more than others, and not just with public speaking. Dates, job interviews, even idle cocktail chatter—any kind of social encounter can be a source of unbearable dread for people with a social anxiety disorder, or SAD.
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Small Acts, Big Love
The Wall Street Journal: Chris Kline doesn't like to tell his wife of 17 years, Tara, that he loves her. He prefers to show her—by loading her favorite songs on her phone and warming up her car on cold mornings. While she was away on business recently, he surprised her by painting her home office in her favorite colors, Mardi Gras purple and gold. "Saying 'I love you' is just words," says Mr. Kline, a 42-year-old engineer from Shoemakersville, Pa. "I like to do things that require effort, planning and a little bit of sacrifice.
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Love is in the mind, not in the heart
The Washington Post: Nearly 400 years after William Shakespeare asked, "What is love?," brain imaging studies are allowing scientists to give at least a partial answer. As our calendars get closer to Feb. 14, a day when passion is deeply associated with the heart, love will in fact be in the mind. A recent study shows love is a complex emotion triggered by 12 specific areas of the brain — the network of love. Read the whole story: The Washington Post
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6 Secrets Of Powerful People
Prevention: Powerful people are happier because they feel more authentic, according to a new study published in the journal Psychological Science. To reach that conclusion, investigators conducted online surveys in both the US and Israel. They found that dispositional power (feeling that you’re in control and have a level of power) predicted happiness. In fact, the link held up across several different facets of life, including an individual's career, relationship, and friendships. Read the whole story: Prevention
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7-minute essay slows the loathe in marriages
Today: Could a little homework help save your marriage? Researchers in Chicago think so. They found that couples who spent just seven minutes every few months writing short essays about their recent fights reported being less unhappy a year later than similar couples who didn’t do the assignments. ... “It doesn’t make them fight less often and it doesn’t make that fight less severe. What is does is it makes them less upset about the fights that they have,” said Eli Finkel of Northwestern University, who led the study. “It was a really minimalist, easy-to-do intervention.” Read the whole story: Today See Eli J. Finkel at the 25th APS Annual Convention.
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Facial Structure May Predict Endorsement of Racial Prejudice
The structure of a man’s face may indicate his tendency to express racially prejudiced beliefs, according to new research published in Psychological Science, a journal of the Association for Psychological Science. Studies have shown that facial width-to-height ratio (fWHR) is associated with testosterone-related behaviors, which some researchers have linked with aggression. But psychological scientist Eric Hehman of Dartmouth College and colleagues at the University of Delaware speculated that these behaviors may have more to do with social dominance than outright aggression.
