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7 Quick Ways to Relieve Stress
Washingtonian: There’s some truth to this common phrase. People who smile while performing a stressful task are more likely to have lower heart rates afterward, according to a recent study published in Psychological Science. That
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A Sense of Awe Extends Time
The Wall Street Journal: When people feel permanently harried and strapped for time, maybe what they are missing in their lives is a sense of awe. A new study finds that people who are made
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Post-Olympic Blues? 10 Ways To Achieve ‘Personal Life’ Best
The Huffington Post: There will be few people today who aren’t going to miss the feel-good factor of the Games. If you weren’t moved to tears by the achievements of medal winners, broken by the
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Anche il riposo è utile al cervello (Rest is also useful to the brain)
Corriere della Serra: Sempre di corsa, presi da mille impegni, senza mai un attimo per noi stessi. È la vita degli adulti ma anche, purtroppo, quella di tantissimi bambini sballottati fra scuola, corsi sportivi, lezioni
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One Thing Anyone Can Do to Get Instantly Happier
Reader’s Digest: There are quirky New York City moments—for example, commuting on a crowded subway next to a man clipping his fingernails—that, even as a lifelong New Yorker, really get to me. But according to
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The Lemon of Illness and the Demand for Lemonade
The Open Mind: I’m Richard Heffner, your host on The Open Mind. And it’s been a number of years since I first joined at this table in a no-holds-barred conversation with Dr. Jessie Gruman, the