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Positive shrinking: Writing about the things that mean most can help us lose weight
Daily Mail: The secret to slimming could be as simple as picking up a pen and writing. In a remarkable indication of the potential power of positive thinking in dieting, researchers found that women who
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Be It Resolved
The New York Times: IT’S still early in 2012, so let’s be optimistic. Let’s assume you have made a New Year’s resolution and have not yet broken it. Based on studies of past resolutions, here
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Keeping a diary can help you to lose weight
AOL UK: If losing weight is one of your New Year’s resolutions, it might be a good idea to start keeping a diary. New research, published in Psychological Science, showed that women who write about
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Writing Meaningful Thoughts is Akin to Weight Loss Exercises: Study
International Business Times: It could be that the act of writing down values and beliefs is the next big fat-buster, as part of a mental diet strategy. A Canadian study suggests value affirmation as a
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A Simple Weight Loss Strategy. Really. Maybe.
Huffington Post: Dieting and weight control are really pretty simple. We gain weight and have trouble losing it because we eat too much and move too little. If we can switch that around, most of
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Exercise Is Good for Your Waistline – But It’s a Writing Exercise
Is losing weight as simple as doing a 15-minute writing exercise? In a new study published in Psychological Science, a journal of the Association for Psychological Science, women who wrote about their most important values
