Los Angeles Times: On a recent doctor’s visit, a compelling health video was looping in the reception room. It incorporated many of the accepted rules for achieving a healthy weight. The motivational video, tailored to the doctor’s clientele, illustrated simple ways to eat more fruits and vegetables and get exercise. More
NPR: Don’t try to pretend your gibes and judgments of the overweight people in your life are for their own good. Florida researchers have evidence that discriminating against fat people only makes them fatter. “People often rationalize that it’s OK to discriminate based on weight because it will motivate the More
Women’s Health: You know you should exercise and eat healthfully to keep your weight in check. The thing is, research suggests that when people devote time to one healthy habit, they spend less time on the other. So which is more important if you’re worried about your waistline: your workout More
LiveScience: People’s beliefs about what causes obesity may affect their waistlines, according to a new report. People who named a lack of exercise as the main cause of obesity were more likely to be heavier than those who blamed a poor diet, according to the findings. “Across multiple studies, we More
The Huffington Post: The world is divided into Munchers and Skippers. I’m a Skipper, which means that, when living gets stressful, I stop eating. I don’t snack. I skip meals. Munchers, on the other hand, invented comfort food. It doesn’t matter whether it’s Chunky Monkey or Doritos or cheeseburgers. Calories More
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