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Self-Reflection is Critical for Wellness
MD Health Guide: As each day passes, the pace of life seems to accelerate – demands on productivity continue ever upward and there is hardly ever a moment when we aren’t, in some way, in
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New Research From Psychological Science
Read about new research on memory recently published in Psychological Science. A Short-Term Testing Effect in Cross-Language Recognition Peter P. J. L. Verkoeijen, Samantha Bouwmeester, and Gino Camp Researchers know that repeated testing leads to
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Why Reflection Is Good For Well-Being
The Huffington Post: Make sure you take time to rest and reflect — new research shows it’s important for our well-being. The review of studies, published in the journal Perspectives on Psychological Science, shows that
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Daydreaming At Work Makes Us Better Problem Solvers
Business Insider: Entrepreneurs might be especially focused on productivity, but despite your best efforts to concentrate on your business, you’re probably not awfully consistent at it. You are human, after all, and various scientific studies
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Walking: Good for More than Your Waistline
Imagine you’re at a party and a new acquaintance comes over to say hello. In a blind moment of panic you realize that you’ve just met the person, but you can’t remember their name. Sound
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Fear of Pain Can Lead to Suffering
People go to great lengths to avoid pain. And that avoidance, ironically, may be a cause of chronic pain. When a person is injured, they begin to associate the injury with the activity that caused
