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New Year’s resolutions in the works? Small steps are best
Los Angeles Times: So, you’ve made a New Year’s resolution to get healthy. No doubt you’ve banished all cookies and chips from the house and plan to hit the gym every single day. Let’s get
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Exercise Is Good for Your Waistline – But It’s a Writing Exercise
Is losing weight as simple as doing a 15-minute writing exercise? In a new study published in Psychological Science, a journal of the Association for Psychological Science, women who wrote about their most important values
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How to Keep Your Resolutions All Year!
Self Magazine: You think: “I need others to push me to… [fill in the blank].” Asking people for support is smart, but to make your resolution stick, now is the time to learn how to
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Popping a multivitamin can lead to debauchery
msnbc: Taking supplements may lead to poorer health, not because of what they do to your body, but what they do to your mind. When people take supplements they get a false sense of invulnerability
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Vitamin risks? Study ties supplements to bad health decisions
CBS News: Talk about irony. People who take vitamin supplements may be more likely to take risks with their health, according to a surprising new study from Taiwan. Its authors conclude that taking vitamins may
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Should you quit taking vitamins?
Yahoo News UAE: I’m a big fan of vitamins. And judging by the size of the vitamin and supplement industry – $20 billion in annual sales, a quarter of that in multivitamins – so are