Group-Based Multicomponent Lifestyle Intervention Reduces Depression with/without Digital Self-Tracking Tools

Barcelona, Spain · May 2026

Posters · Mental Health in Focus: Symptoms, Support & Intervention

Fiona Yan-Yee Ho
The Chinese University of Hong Kong
Vincent Wing-Hei Wong
The Chinese University of Hong Kong

Abstract

This randomised controlled trial evaluated a group-based multicomponent lifestyle intervention for major depressive disorder with/without digital self-tracking tools versus care-as-usual. Findings confirm the efficacy of group-based LM interventions in reducing depression and improving overall lifestyle. However, adding digital self-tracking tools showed no additional benefits in clinical outcomes or adherence.

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Group-Based Multicomponent Lifestyle Intervention Reduces Depression with/without Digital Self-Tracking Tools

Abstract

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