APS
2026 APS Annual Convention · 2026
The Effects of a Mindfulness Intervention In Improving Performance When Under Pressure
- Ikuko Sasaba
#nope. I had a bachelor's degree of finance. Im just curious about psychology and neuroscience. - Hanako Nomura
Ritsumeikan University - Rintaro Sakamoto
Ritsumeikan University - Yuki Sano
Ritsumeikan University - Haruka Shoda
Kyoto City University of Arts - Meiko Michihata
Ritsumeikan University - Sachiko Kuga
Kyoto University of Foreign Studies - Hidetoshi Ue
Kyoto City University of Arts
Abstract
Given constant pressure, professional musicians use situationally appropriate relaxation methods, like breathing techniques. We explored mindfulness as a relaxation technique and a potential performance-enhancing psychological skill. Seven high-anxiety aspiring musicians were administered an eight-week mindfulness program with pre- and post-intervention assessments. It reduced anxiety and enhanced performance by restricting over-arousal.
