Rest Is Best: A Meta-Analytic Study of Compound Personality Traits, Sleep, and Their Impact on Occupational Health

Meta-analysis examined how sleep and six compound personality traits relate to work-relevant outcomes. Resilience, Self-Efficacy, Aggression, Impulsivity, and Self-Control showed distinct associations with sleep quality, duration, continuity, dysfunction, and procrastination, while Proactivity showed none. Findings clarify their unique or overlapping predictive value and inform occupational health practice and future research.