Digital Disconnection, Personality, and Well-Being: Evidence from a 3-Day Detox Experiment

Barcelona, Spain · May 2026

Posters · Digital Life & Emerging Technology in Psychology

Eva Rošková
Comenius University, Faculty of Arts
Karla Simkova

Abstract

This study examined a 3-day social networking site detox in working adults using an experimental pretest–posttest design (N = 42). The detox improved mental well-being but not life satisfaction. Higher openness predicted reduced well-being. Overall, brief digital disengagement may support well-being, though its effects vary across individuals.

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Digital Disconnection, Personality, and Well-Being: Evidence from a 3-Day Detox Experiment

Abstract

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