A Comparative Effectiveness Study of Digital Restriction and Mindfulness Intervention on Smu, Loneliness, and Wellbeing

This study aims to compare the effectiveness of an SMU restriction intervention to a SMU mindfulness intervention on improving wellbeing and decreasing loneliness and overall social media usage (SMU). We predict that mindfulness interventions will have a longer lasting effect on overall wellbeing, loneliness, and decreased SMU.