Is Baking an Effective Coping Mechanism Among Adolescents?: How Baking Influences Well-Being through Dopamine Release, Mood Enhancement, Social Connection, and a Sense of Control

This study examines whether baking is an effective coping mechanism for adolescents. 110 participants, aged 14 to 25, completed a novel survey combining standardized assessments and original questions. The results demonstrate that baking can boost mood through dopamine responses, support emotional regulation, and, in some cases, help strengthen social bonds.