Exploring the Combined Effects of Hydrotherapy, Auditory Stimulation, and Aromatherapy on Reducing Stress and Improving Emotional Well-Being in Young Adults

We propose a pre- post test study evaluating a sensory based intervention hydrotherapy, aromatherapy, and nature sounds to reduce stress and enhance well being. This mixed method study will assess 30-50 young adults using DASS21, PANAS and semi structured thematic interviews. The culturally grounded approach supports accessible, non-pharmacological stress management