The Interplay of Social Support, Emotion Regulation, and Sleep Quality in Undergraduate Students

Washington, DC · May 2025

Poster · Social

Jeremy Maciarz
College of Humanities and Social Sciences - GMU
Jerome Short
George Mason University
Patricia Mejia

Abstract

We examined the relationship between social support, emotion regulation suppression, and sleep quality in 216 undergraduates (M_age = 20.7). Social support predicted reduced emotion suppression (b = -0.053, p = .001), which worsened sleep quality (b = 0.037, p = .003). Mediation analysis revealed a small but significant indirect effect.

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The Interplay of Social Support, Emotion Regulation, and Sleep Quality in Undergraduate Students

Abstract

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