Ideal Affect and Sleep Hygiene: A Little NA Goes a Long Way

Washington, DC · May 2025

Poster · Personality/Emotion

Neiman Nguyen
CGU/UCI
Sarah Pressman
University of California, Irvine
Logan Martin
Catherine Vu
Anthony Nguyen
Lehli Burke
Celianna Lee
Marcella Rios

Abstract

We examined sleep hygiene and ideal affect using a sample of 1,000 online worker participants. Participants with bad sleep hygiene desired both high-arousal and low-arousal negative emotions more than participants with average or good sleep hygiene. We conclude that desired negative emotions may negatively impact sleep health.

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Ideal Affect and Sleep Hygiene: A Little NA Goes a Long Way

Abstract

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