Mindfulness Improves Relationship Satisfaction: The Mediating Roles of Self-Care and Self-Management

Mindfulness indirectly improves relationship satisfaction by enhancing self-care and self-management, fostering self-awareness and emotional regulation. Using data from 7,562 participants, this study demonstrates the pivotal role of mindfulness-based interventions in promoting relational well-being through self-determined motivations and internalized self-concepts.