Mind-Subtraction Meditation: Potential Effects on Cognitive Flexibility and Depression Symptomatology

Washington, DC · May 2025

Poster · Cognitive

Cecilia Nam
Academic Society for Human Completion
Boas Yu
Academic Society for Human Completion

Abstract

We investigate the effects of a 6-month Mind-Subtraction Meditation (MSM) intervention on cognitive flexibility and its relationship with depressive symptoms compared to Mindfulness Meditation. MSM is expected to show greater improvements in cognitive flexibility due to direct engagement with cognitive mechanisms. Both interventions are expected to similarly reduce depressive symptoms.

Mindfulness and Meditation

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Mind-Subtraction Meditation: Potential Effects on Cognitive Flexibility and Depression Symptomatology

Abstract

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