Sleep Bad, Feel Bad: Unpacking the Role of Exercise and Socializing

San Francisco, CA · May 2024

Poster · Clinical Science

Sihan Liu
Beijing Normal University; Yale University
Linxin Wang
Beijing Normal University
Shuquan Chen
Teachers College, Columbia University
Huiting Cao
Beijing Normal University
Jutta Joormann
Yale University

Abstract

Using a sample of 455 adults (382 females, M_age = 41.98) assessed over twenty days, this study revealed that higher sleep efficiency and easier sleep onset were linked to improved affect the next day. Exercise and socializing exhibited distinct moderating patterns on the association between last-night sleep and next-day affect.

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Sleep Bad, Feel Bad: Unpacking the Role of Exercise and Socializing

Abstract

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