APS
2024 APS Annual Convention · 2024
Sleep Bad, Feel Bad: Unpacking the Role of Exercise and Socializing
Session: Poster Session V
Authors
- Sihan LiuPresenting Author
Beijing Normal University; Yale University - Linxin Wang
Beijing Normal University - Shuquan Chen
Teachers College, Columbia University - Huiting Cao
Beijing Normal University - Jutta Joormann
Yale University
Abstract
Using a sample of 455 adults (382 females, Mage = 41.98) assessed over twenty days, this study revealed that higher sleep efficiency and easier sleep onset were linked to improved affect the next day. Exercise and socializing exhibited distinct moderating patterns on the association between last-night sleep and next-day affect.
Sleep
