APS
2024 APS Annual Convention · 2024
Verification of the Effects of a Mindfulness Intervention Among Aspiring Professional Musicians
- Yuuki Sano
Ritsumeikan University - Hidetoshi Ue
Kyoto City University of Arts - Haruka Syoda
Kyoto City University of Arts - Meiko Michihata
Ritsumeikan University - Sachiko Kuga
Kyoto University of Foreign Studies - Ikuko Sasaba
Ritsumeikan University
Abstract
For many years now, the effects of mindfulness as a relaxation skill aimed at reducing stress in medical settings have been demonstrated. This relaxation skill aspect of mindfulness should be applicable even outside of medical settings. In this study, we investigate the psychological effects of mindfulness in a performance setting.
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