Sleep Bad, Feel Bad: Unpacking the Role of Exercising and Socializing

San Francisco, CA · May 2024

Poster · Clinical Science

Sihan Liu
Sihan Liu
Beijing Normal University
Linxin Wang
Beijing Normal University
Shuquan Chen
Teachers College, Columbia University
Huiting Cao
Beijing Normal University
Jutta Joormann
Yale University

Abstract

We investigated how daily exercise and socializing moderate associations between last-night sleep and current affect. In a sample of 480 adults (200 females, M_age = 40) over twenty days, higher sleep efficiency and easier sleep onset predicted better next-day affect. Socializing moderated the link between sleep duration and positive affect.

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Sleep Bad, Feel Bad: Unpacking the Role of Exercising and Socializing

Abstract

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