How Does a Walk in Nature Impact the Brain: Exploring the Nurturing Effects of Nature

Washington, DC · May 2023

Flash Talk · Biological/Neuroscience

Sonja Sudimac
Max Planck Institute for Human Development
Vera Sale
Max Planck Institute for Human Development
Simone Kuehn
University Medical Center Hamburg-Eppendorf
Simone Kuehn
Max Planck Institute for Human Development

Abstract

An fMRI intervention study with 63 participants demonstrated that a one-hour walk in nature reduced activity in the amygdala, stress-related brain region, whereas activity remained stable after an urban walk. This suggests that nature walks may alleviate disadvantageous effects of the city on stress-related brain regions and prevent mental strain.

Stress

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How Does a Walk in Nature Impact the Brain: Exploring the Nurturing Effects of Nature

Abstract

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