APS
2023 APS Annual Convention · 2023
Does One Night Matter? Meta-Analytic Evidence for Negative Effects of Sleep Restriction on Sleepiness and Cognition
- Larissa Wuest
Center for Chronobiology, Psychiatric University Clinics in Basel - Larissa Wuest
Psychiatric Hospital of the University of Basel - Noëmi Capdevila
Psychiatric Hospital of the University of Basel - Noëmi Capdevila
University of Basel - Lina Lane
Psychiatric Hospital of the University of Basel - Lina Lane
University of Basel - Carolin Reichert
Psychiatric Hospital of the University of Basel - Carolin Reichert
University of Basel - Ruta Lasauskaite
Psychiatric Hospital of the University of Basel - Ruta Lasauskaite
University of Basel
Abstract
We conducted a meta-analysis of 31 studies reporting data on subjective sleepiness or cognitive performance after restricted sleep. We found medium sized effects for subjective sleepiness (p < .001) and small effects (ps < .001) for and performance in simple reaction time tasks, which indicate objective alertness.
Sleep
